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Hello and Happy Tuesday FS!
Just staying the same…yep, got on more than once. Walked 5.1 miles or 13,252 steps yesterday and my feet don’t hurt today! I have tendinitis on the top of my left foot and sometimes walking aggravates it. Would love to get in the old mindset where I have to walk … time will tell.
Have a fabulous, sunshiny day FS! 💃🌞🚶🌻
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65,0 kg
Perdidos até agora: 22,1 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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998 kcal
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Líp: 20,76g | Prot: 61,02g | Carbs : 105,97g.
Pequeno Almoço: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Almoço: Chobani Smooth Low-Fat Classic Yogurt Vanilla, grape nuts 2 tbsp (for yogurt). Jantar: Green Peas , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Outros: Michelob Ultra Pure Gold, Sunsweet Dried Pitted Prunes, Babybel Mini Bonbel Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. mais...
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peso estável
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