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Took a break from the app, dieting, and weighing daily since November. Gained ten pounds. So I’m back. Counting calories is the only way to maintain the body and weight I want.
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62,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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677 kcal
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Líp: 31,29g | Prot: 30,20g | Carbs : 73,23g.
Pequeno Almoço: Bob's Red Mill Classic Granola, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Pork Chop, Cauliflower Rice, Gulden's Spicy Brown Mustard, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Blue Diamond Bold Wasabi & Soy Sauce Almonds. mais...
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A Perder 1,6 kg por Semana
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