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Bumped my carbs up yesterday and will be doing so again today as well. My body was getting worn out and I needed a break. I was planning on bumping up to 40 NC starting yesterday, but ended up around 45. Also had a shot of whiskey last night. I will be around 50 NC today, then I will bump it back down to about 40 NC for the rest of the week, depending on how I feel. I may go back up to 45 NC pretty quickly. Thursday I'll be going out for my birthday dinner, and I'll have another shot then.
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64,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 90,48g | Prot: 102,52g | Carbs : 73,56g.
Pequeno Almoço: darigold butter, adams peanut butter, eating right waffles, Amplified Wheybolic Extreme 60, egg. Almoço: Heavy Whipping Cream, pork ribs. Jantar: peas, peas, mccormick's gravy, White Potatoes (Flesh and Skin), ham. Snacks/Outros: red pepper, yellow pepper, green beans, garlic, Shallots. mais...
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A Perder 3,2 kg por Semana
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