|
Day 57. Just two more weigh ins until the end of month 2 to remove the Christmas excess plus a little more.
I managed to lose 2.4 kg in Feb and just 1.2kg so far this month and just a total of 1.6 kg to go. I expected things to slow down as I get closer to 73kg so Im not despondent. Hopefully I can add at least a few hundred grams to my loss before month end. I will try for a very large deficit today.
I have definitely felt a lack of energy of the last few days - Not sure if it is a lack of calories or something else.
Today I'm planning a long run of 10 miles plus and will start off very slowly.
We have been working hard and the garden is starting to look nice at last.
Have a good one.
|
74,6 kg
Perdidos até agora: 30,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: 100%.
|
|
1782 kcal
|
Líp: 83,56g | Prot: 55,33g | Carbs : 169,10g.
Pequeno Almoço: Marks & Spencer Lemon Drizzle Cake. Almoço: Cheddar Cheese, Multigrain Bread. Jantar: Tesco Cumberland Pork Sausages, Mashed Potatoes (Whole Milk and Butter Added), Tesco Double Cream, Marks & Spencer Summer Berry Compote, Sainsbury's Taste The Difference Purple Sprouting Broccoli. Snacks/Outros: Sponge Cake, Gin. mais...
|
|
2899 kcal
|
Exercício:
Evergreen 1/2 Marathon MAF - 2 horas e 9 minutos, Dormir - 8 horas, Descansar - 13 horas e 51 minutos. mais...
|
A Perder 0,4 kg por Semana
|