Jornal de netflux, 30 mar 22

Last week I came in 2nd place for the weight-loss competition at work.

After 1 week off the wagon, I gained around 6 pounds!

I feel defeated, because it will probably take a month to lose those 6 pounds.

Now that the competition is over, I'll have to rely on this app, the supportive community, and (most of all) some good old-fashion will-power to make progress.

85,5 kg Perdidos até agora: 7,0 kg .    Ainda faltam: 5,7 kg .    Dieta cumprida: Fraco .

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1203 kcal

Líp: 50,90g | Prot: 44,23g | Carbs : 143,76g.   Pequeno Almoço: Cheese, Boiled Egg, Baby Spinach, Mission Foods Sundried Tomato Basil Tortilla Wraps, Coffee with Cream. Almoço: Coffee with Cream, Pizza with Meat and Vegetables. Snacks/Outros: Coffee with Cream, Strawberries , Bananas . mais...