Jornal de Sidnay123, 30 mar 22

Trying this once again.

This time 16/8 intermittent fasting....day 2 lol

Trying to lower insulin resistance.

just ate 2 oreo cookies... sheeze

94,3 kg Perdidos até agora: 0 kg .    Ainda faltam: 17,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1148 kcal

Líp: 54,84g | Prot: 61,93g | Carbs : 123,44g.   Pequeno Almoço: Sun-Maid Natural California Raisins, Soft Boiled Egg, Arnold Whole Grains Healthy Multi-Grain Bread, Andy Boy Romaine Lettuce, Fresh Gourmet Garlic Ginger Wonton Strips, Peanut Butter, Radish, Cucumber (with Peel), Soft Boiled Egg. Almoço: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g). Jantar: Peanut Butter, Celery, Quest White Chocolate Raspberry Protein Bar. Snacks/Outros: Chobani Greek Yogurt Blueberry on The Bottom, Coffee with Milk, Oreo Gluten Free Oreo. mais...

2397 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...