Jornal de Adpully, 31 mar 22

Day 58. I kept well on track 1782 Calories in and 2899 calories out giving a net deficit of 1117 - Should have been enough for a weight loss but unfortunately not and that's just the way of things. I will try for a 500 calorie deficit today and cross my fingers I can end the month on a low.

Yesterdays long run went really well it was my eighth half marathon since November 2021 my pace has been improving each time. On this route in that five months I have gone from 2hrs 25m to 2h 9m. I'm hoping I can break two hrs at some point this year.

Apart from the run I had a very lazy day. Below are a few pictures from a day out at Mevagissey a few days ago

74,9 kg Perdidos até agora: 30,1 kg .    Ainda faltam: 4,9 kg .    Dieta cumprida: 100%.

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1719 kcal

Líp: 55,11g | Prot: 74,94g | Carbs : 194,71g.   Pequeno Almoço: Kellogg's All-Bran, Tesco Whole Milk. Almoço: Cheddar Cheese, Heinz Baked Beans, Multigrain Bread. Jantar: Tesco Double Cream, Pears, Sainsbury's Taste The Difference Purple Sprouting Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Duck Meat. Snacks/Outros: Gin, Sponge Cake, Sponge Cake. mais...

2421 kcal

Exercício: Gardening - 1 hora, Upcott cross manure pile and back - 53 minutos, Dormir - 8 horas, Descansar - 14 horas e 7 minutos. mais...