|
I am working kinda hard to lose this excessive weight. I refuse to not get myself health. It is kinda hard to figure out diffrent foods to eat so your not burned out on the same food. I have went from 257 lbs to 235.3 lbs in 2 months. My boss asked me the other day have you lost some weight? That made me feel good that my family and friends can see a change in me.
|
106,7 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1206 kcal
|
Líp: 57,08g | Prot: 46,22g | Carbs : 111,33g.
Pequeno Almoço: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Canadian Bacon, McDonald's Egg McMuffin (No Canadian Bacon). Almoço: Hunt's Sugar Free Strawberry Jello Snack Pack, Planters NUT-rition Heart Healthy Mix (30.6g), Great Value Blueberry Fruit & Grain Cereal Bar. Jantar: Mahatma Saffron Yellow Long Grain Rice, Cooked Cauliflower (Fat Added in Cooking), Deer/Pork Sausage Link - 4 Links-2In Diameter × 1/4 Each .4Oz Serving Weight: 48G. Snacks/Outros: Barefoot Sweet Red Wine. mais...
|
A Perder 1,2 kg por Semana
|
 Comentários
Super accomplishment! I eat everything just less of it, Some things less often. You can do it.
31 mar 22 por membro: SLYONE 22
|
31 mar 22 por membro: PinayRN
|
You are doing really well! Keep up the good work. Yes, it takes time to lose the weight. It took time to add it on too! 💐
31 mar 22 por membro: BShannon2023
|
31 mar 22 por membro: Daughter of the_King
|
congratulations to you, yes it does make you feel good when others notice.
02 abr 22 por membro: buenitabishop
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de serenaallen75
|