|
It's Friday then it's Saturday, Sunday (what!)
It's Friday then it's Saturday, Sunday (what!)
It's Friday then it's Saturday, Sunday (what!)
It's Friday then it's Saturday, Sunday (what!)
I'm just livin' for the weekend 😅🚀🥳
|
87,9 kg
Perdidos até agora: 21,6 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
918 kcal
|
Líp: 34,52g | Prot: 31,39g | Carbs : 123,22g.
Pequeno Almoço: Kellogg's Corn Flakes. Almoço: Pellkartoffeln, Chicken Nuggets, Grüne Brechbohnen. Jantar: Pellkartoffeln, Nudelsalat, Grüne Brechbohnen. mais...
|
|
3595 kcal
|
Exercício:
Bicicleta (Cycling) - 2 horas e 15 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 1,6 kg por Semana
|