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So I was really worried about what the scale would say after my fatsecret hiatus over the weekend. Remarkably, I'm still around where I was when I left. Despite eating what I thought to be a lot more food or just bad food, I have been getting a lot of exercise, at least compared to where I was. Choosing to walk to the store, haircut, friends house, etc rather than drive. Hoping on the bike to meet friends at the bar. Chasing after toddler and a lot of sitting/ desk work. Today I've got to break out the exercise ball and get my 200 crunches in. I also want to do pullups and dips to failure on the iron gym. If I can do these two things today I won't feel so bad about getting that pizza at Hungry Howies tonight. I've learned that I don't have to skip all the things I want to eat, even if one meal makes up 50% of my RDI. As long as I'm doing things right 90% of the time, the other 10% shouldn't carry to much weight (no pun).
Be Easy.
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71,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1912 kcal
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Líp: 48,81g | Prot: 95,58g | Carbs : 164,33g.
Almoço: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Outros: Anheuser-Busch Natural Light Beer. mais...
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1929 kcal
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Exercício:
Estar Sentado - 1 hora, Trabalho de Escritório - 4 horas, Descansar - 13 horas, Dormir - 6 horas. mais...
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A Perder 1,2 kg por Semana
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