|
My target is 259lb at the weigh in on Monday...8oz from success, 7 from miserable failure...what do I have to do..
|
117,8 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 28,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1642 kcal
|
Líp: 87,95g | Prot: 73,83g | Carbs : 135,78g.
Almoço: SPAM Spam, Ryvita Dark Rye Crispbread, Kettle Chips Salt & Malt Vinegar Ridge Crisps, Aldi Real Mayonnaise, Corned Beef, Tesco Wholemeal Bread. Jantar: Aldi Mayonnaise , Asda Onion & Garlic Dip, Co-Op Truly Irresistible Sea Salt & Chardonnay Wine Vinegar Crisps, Whole Wheat Bread (Home Recipe or Bakery), Leerdammer Light Cheese, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Outros: Toblerone Milk Chocolate. mais...
|
A Ganhar 0,4 kg por Semana
|