|
Yeah! Lost the DCAT conference weight gain. It took a whole week to lose one nights drinking and dinner.
|
65,3 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
749 kcal
|
Líp: 33,07g | Prot: 13,29g | Carbs : 107,22g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Orange Juice. Almoço: Coffee with Cream. Jantar: Trader Joe's Artichoke & Hearts of Palm Salad, Fried Plantain, Bananas. Snacks/Outros: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. mais...
|
|
951 kcal
|
Exercício:
Escalada - 1 hora e 44 minutos, Apple Health - 22 horas e 16 minutos. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
01 abr 22 por membro: PinayRN
|
wow!!! congratulations to you
02 abr 22 por membro: buenitabishop
|
02 abr 22 por membro: p$m
|
I'm right there, too. I enjoy a weekend trip to a restaurant and enjoy too much food and a bit of dessert - and POW! Takes all week and a 48 hour fast to lose that 2 pounds! GAH!!!!!
Anyway, sorry for the rant! Stay on track, this too shall pass!
Great drop 📉 👀 📉!
🌸 🧡 ❤️🔥 💝 🌹 🌻 🍀 🌝
03 abr 22 por membro: 3dkids2
|
@3D No apologies necessary. It’s great to hear other people having the issues. Because sometimes when I see everybody else’s journey it seems like I’m the only one struggling.
03 abr 22 por membro: p$m
|
04 abr 22 por membro: buenitabishop
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
|