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I hate wireless scales that don't update correctly... I thought I was holding at 227, nope. I got the 1% surprise when I reset today.
a year of change, a year of,gains.,, weight gains that is.
Job end. new job busy, cycling accident, and nose surgery... 6 months of no routine.
note to self: routines matter.
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104,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1230 kcal
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Líp: 47,13g | Prot: 65,35g | Carbs : 130,00g.
Pequeno Almoço: Almond Milk, Cream of Wheat Instant Hot Cereal. Café da Manhã Reforçado: Navels Oranges . Almoço: Broccoli . Antes do Jantar: Trappist Boysenberry Seedless Jam. Jantar: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Outros: Country Harvest 7 Grain Bread. mais...
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A Ganhar 3,2 kg por Semana
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