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I usually weigh myself in the morning because thats the lowest of the day. Well I didnt weigh myself today until 3pm so after working out, lunch, and breakfast and I weighed 163.4! I'm so excited to see the scale finally moving! Its been way too long. Feeling optimistic!!!
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74,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 54,29g | Prot: 63,20g | Carbs : 139,61g.
Pequeno Almoço: Boiled Egg. Almoço: Dr. Pepper Dr. Pepper (12 oz), Doritos Nacho Cheese Tortilla Chips, Cheeseburger (Single Patty with Condiments and Vegetables). Jantar: Quinoa (Cooked), Chicken Parmesan. mais...
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2278 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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