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Stuck on 190 for a while I guess. Today's dinner seemed pretty heavy, but still within my 2,000.
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86,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1992 kcal
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Líp: 69,66g | Prot: 131,00g | Carbs : 234,16g.
Pequeno Almoço: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Coffee, Banana, Frozen Blueberries. Almoço: Brunswick Sardines in Spring Water, Green Tea, Feature Foods Lunch Herring, Oatmeal. Jantar: Pork Loin (Tenderloin), Brussels Sprouts, Tea (Brewed), Cheemo Perogies. Snacks/Outros: Oatmeal Cookies, Navels Oranges, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Ferrero Ferrero Rocher, Grapes, Kiwi Fruit. mais...
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2841 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Pushups - 3 minutos, Caminhada - 1 hora e 15 minutos, Dormir - 8 horas, Descansar - 14 horas e 2 minutos. mais...
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peso estável
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