|
Hello and Happy Saturday FS!
No downward movement on the scale this morning. Struggling a bit with my tendonitis but plan to walk before the rain arrives this afternoon. I’ve lucked out and have been able to walk before or after the rain. Yesterday I walked 14,466 steps, 5.8 miles and closed 2 rings. Still haven’t checked that out.
I bathed Lacy, Morkie, yesterday while hubby went to the store for Salmon. Before dinner, hubby said, the Salmon didn’t look good so I got pizza. Yum-o but seriously ??? … But, I ate it.
Have a fabulous, sunshiny day FS!! 💃🌞🌻🏃♀️
|
64,5 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1071 kcal
|
Líp: 46,84g | Prot: 52,07g | Carbs : 72,93g.
Pequeno Almoço: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Almoço: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Cheese, Tomato and/or Carrots. Jantar: President Feta Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Outros: Butter (Salted), Banana Bread, Michelob Ultra Pure Gold. mais...
|
peso estável
|