|
Today is one month since I began to achieve my goals. I has lost 4kg, may be it isn't a lot but I'm so happy ☺️💪💃 Thank you everyone🤗
|
54,6 kg
Perdidos até agora: 4 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1008 kcal
|
Líp: 36,10g | Prot: 73,98g | Carbs : 100,67g.
Pequeno Almoço: Yoguri Greek Style Strained Yogurt, Sunbeam Australian Sultanas, Oats, Walnuts. Almoço: The Fishmonger Smoked Salmon, Handmade pitta bread, Lettuce, Emporium Selection Smooth Ricotta, Soup. Jantar: Capsicum, The Fishmonger Smoked Salmon, Tomatoes, Boiled Egg, Cucumber, Lettuce. Snacks/Outros: Green Tea, Plum, Milk (Whole Milk), Coffee. mais...
|
A Perder 0,4 kg por Semana
|