|
Two weeks of holidays and I gained weight to 2,2 kg 😭 I don't want to give up 💪I am still with you and carry on my journey 🙂🤗
|
54,7 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1106 kcal
|
Líp: 42,04g | Prot: 85,61g | Carbs : 99,53g.
Pequeno Almoço: Sunbeam Australian Sultanas, Chobani Plain Non-Fat 0% Greek Yogurt, Oats, Walnuts. Almoço: Celery , Coles Sunflower Oil, Carrots , Chicken Meat , Omega 3. Jantar: Celery , Boiled Egg, Rocket, Tomatoes, Coles Tuna Chunks in Springwater. Snacks/Outros: Apples, Milk (Whole Milk), Green Tea, Coffee. mais...
|
A Ganhar 0,9 kg por Semana
|