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Tried changing it up instead of my normal
small breakfast 180cal
small lunch 180cal
snack
dinner 500-700cal
snacks (remainder cal)
going to change to
small breakfast 180cal
lunch 500-700 cal
snack
dinner 180cal
snacks (remainder if any)
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105,7 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 28,6 kg .
Dieta cumprida: 100%.
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1274 kcal
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Líp: 53,45g | Prot: 68,65g | Carbs : 148,55g.
Pequeno Almoço: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Almoço: Cucumber (Peeled), Raybern New York Deli Style Chicken Bacon Ranch. Jantar: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Snacks/Outros: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Farms string cheese low-moisture part-skim mozzarella cheese, Stauffer's Original Animal Crackers. mais...
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A Perder 3,2 kg por Semana
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