Jornal de writingwyo, 03 abr 22

Under 140! After a pause for a couple of weeks, seem to be headed down again. It's like coaxing a reluctant puppy down the stairs 🐶

63,4 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1409 kcal

Líp: 32,16g | Prot: 55,40g | Carbs : 236,71g.   Pequeno Almoço: Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Mango Chunks, Great Value Sliced Frozen Strawberries, Frozen Blueberries, Hummus , Sourdough bread, Coffee. Almoço: Parsley, Broccoli , Zucchini , Olive Oil , Carrots , Green Peas (Frozen) , Bob's Red Mill Hard Red Spring Wheat Berries. Jantar: Apricots , Lindt Excellence 90% Cocoa Dark Chocolate, Sourdough bread, Trader Joe's Mirepoix, Publix Yukon Gold Potatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Outros: Dry Sweet Whey, Good Sense Raw Sunflower Seeds, Publix Yukon Gold Potatoes. mais...