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Hello and Happy Sunday FS!
Well, no downward movement on the scale. I did get my walk in yesterday before the rain. My steps for the day were 15,558, 6.2 mi. It should be a bit cooler today and no rain until 11 ish. I better get movin!
Have a fabulous, sunshiny day FS! 💃🌞🏃♀️🌻
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64,5 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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911 kcal
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Líp: 19,27g | Prot: 49,89g | Carbs : 102,88g.
Pequeno Almoço: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Almoço: Gala Apples, Peanut Butter. Jantar: Broccoli, Chicken Breast. Snacks/Outros: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Babybel Mini Bonbel Cheese, Peeps Marshmallow Chicks, Michelob Ultra Pure Gold. mais...
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peso estável
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