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Not sure. Ahh. High protein has always worked for me but I think I need to tone it down. I’ve been working out 90 minutes a day with specific weight loss goal date in mind (2 lbs a week) but my metabolism might not agree with the date.
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63,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1872 kcal
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Líp: 85,73g | Prot: 119,80g | Carbs : 162,57g.
Pequeno Almoço: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Skinny Pop Popcorn (18g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dannon Oikos Triple Zero - Mixed Berry, Peanut Butter. Almoço: Roasted Salted Cashew Nuts, Kroger Mild Cheddar Cheese Shredded. Jantar: Wegmans Tuna Tataki Sashimi Style, Hissho Sushi Tokyo Fantasy Spicy Tuna Roll, Kona Grill Volcano Roll, Sushiya Seaweed Salad. Snacks/Outros: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. mais...
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A Ganhar 3,8 kg por Semana
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