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Well the only thing good about today was it rained mostly and I didn't feel bad about not getting out. I worked on a friend's computer figuring on a couple of hours and I was ll day on it. So I never even made my 10,000 steps.
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86,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1842 kcal
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Líp: 91,51g | Prot: 89,50g | Carbs : 196,35g.
Pequeno Almoço: Yupik Organic pumpkin seeds, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Coffee, Banana, Frozen Blueberries. Almoço: Navels Oranges, Kiwi Fruit, Green Tea, Oatmeal, Hard-Boiled Egg. Jantar: Cooked Carrots, Cooked Green Cabbage, Tea (Brewed), Corned Beef, stewed Potatoes. Snacks/Outros: Navels Oranges, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Grapes. mais...
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2654 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 40 minutos, Descansar - 13 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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