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sugar 110 (50% med day 4)
End of Phase I, Start of Phase II - New Goal 300
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
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158,4 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 22,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1484 kcal
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Líp: 36,42g | Prot: 91,63g | Carbs : 192,09g.
Pequeno Almoço: Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin. Almoço: Premium Soup & Oyster Crackers, Progresso Reduced Sodium Chicken Noodle Soup. Jantar: Beef Top Round (Trimmed to 1/8" Fat), Scalloped Potatoes, Chicken Drumstick, Pennsylvania Dutch Diet Birch Beer. Snacks/Outros: Plum, Honey Maid Low Fat Cinnamon Grahams, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. mais...
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4380 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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