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Started training for race to Robie, 1/2 marathon with 2000’ elevation gain. I want to be at 220 lbs, but I ate like a bear after my 5 miler with 700’ elevation gain. I think it is important to lose the weight so rigorous tracking is back on the table.
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105,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1874 kcal
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Líp: 83,33g | Prot: 78,96g | Carbs : 211,44g.
Pequeno Almoço: Great Value Nonfat Milk, Multigrain Bread, Egg, Coffee (Brewed From Grounds). Jantar: Kirkland Signature Spinach & Cheese Ravioli . Snacks/Outros: Milk (Nonfat) , Buttered Popcorn Popped in Oil, Gala Apples. mais...
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A Ganhar 2,4 kg por Semana
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