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Midol + prunes = a pretty good weigh in. This may be a new low, but I'm not counting on it sticking. Since we started a new month, it's hard to say what my average caloric intake is since last Thursday when I decided to relax my intake somewhat. I'll have to crunch the numbers later. I didn't have time for a spreadsheet in the last week, but I'm guessing it'll be close to the 1500 I was shooting for, maybe a bit less.
Looking forward to a long weekend!
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92,1 kg
Perdidos até agora: 34,9 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: 100%.
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1755 kcal
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Líp: 110,69g | Prot: 108,63g | Carbs : 78,04g.
Almoço: Dole Butter Lettuce, Cheddar Cheese, Kraft Light Creamy Caesar Reduced Fat Dressing, Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 2% Milkfat). Jantar: Jason's Deli Italian Pasta Salad, Ground Beef (85% Lean / 15% Fat), Ball Park Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Snacks/Outros: Sunsweet Dried Plums Bite Size Pitted Prunes, Trader Joe's Spanakopita. mais...
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A Perder 9,5 kg por Semana
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