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well, I got back on track with my nutrition and been going to classes at the gym as often as I can and voila!
I HIT THE -50 POUNDS MARK!!!! yay ME!
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73,6 kg
Perdidos até agora: 34,3 kg .
Ainda faltam: 1,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1177 kcal
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Líp: 51,94g | Prot: 107,17g | Carbs : 64,35g.
Pequeno Almoço: Udi's Gluten Free Whole Grain Bread, Muenster Cheese, Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original. Almoço: Hod Golan Honey Glazed Turkey Breast, Calavo Avocado, Genova Solid Light Tuna in Olive Oil, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Jantar: Hanover Chick Peas, Chicken Breast, White Rice, Beef Steak, Chicken Breast. mais...
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A Perder 0,2 kg por Semana
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