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Still not 100% and not doing the exercise I usually achieve, however have more of an appetite. So I will take the 0.5 lbs gain this weekend.
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59,2 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1742 kcal
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Líp: 47,60g | Prot: 52,99g | Carbs : 195,37g.
Pequeno Almoço: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Almoço: Sainsbury's Flapjack Bites, Greggs Ham & Cheese Baguette. Jantar: Red Table Wine, Aldi Garlic & Coriander Naan Bread, Aldi Chicken Tikka Masala with Pilau Rice. Snacks/Outros: Tesco Seedless Green Grapes, Dairyfine Racer . mais...
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A Ganhar 0,3 kg por Semana
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