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Yikes What happened; up 5 lbs. I think if I were a normal person I woulda said the heck with it and poured myself a large scotch.😧
Oh well back to the drawing board.
Had a cupla lazy days, but never expected that.
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88,5 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1776 kcal
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Líp: 83,74g | Prot: 108,92g | Carbs : 175,78g.
Pequeno Almoço: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Coffee, Banana, Frozen Blueberries. Almoço: Baked Sweetpotato (Peel Eaten), Feature Foods Lunch Herring, Green Tea, Oatmeal, Navels Oranges. Jantar: Publix Red Bell Pepper, Spinach, Kirkland Signature Steelhead Trout, Brown and Wild Rice (Fat Added in Cooking), Tea (Brewed). Snacks/Outros: Chocolate Chip Cookie, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. mais...
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2994 kcal
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Exercício:
Caminhada - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 7,9 kg por Semana
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