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I took a walk this afternoon and I was not bothered by the heat (79° right now). I may go to a local baseball game later so I can relax. I hope everyone has a great weekend.
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109,8 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 48,5 kg .
Dieta cumprida: 100%.
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1099 kcal
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Líp: 36,18g | Prot: 40,85g | Carbs : 171,17g.
Almoço: Water, Kellogg's Plus Antioxidants Chewy Bar - Chocolatey Trail Mix, Slim-Fast Have Your Cake…™ Vanilla Protein Meal Bar. Jantar: Water, Hillandale Farms Grade A Extra Large Egg, Laura Lynn Butter Flavored No-Stick Cooking Spray, Grape Tomatoes, Arnold Multi-Grain Sandwich Thins, Baby Carrots, Little Salad Bar Chipotle Hummus. Snacks/Outros: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Food Lion Chewy Granola Fiber Bars Oats & Peanut Butter. mais...
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2726 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 27 minutos, Descansar - 15 horas e 33 minutos, Dormir - 8 horas. mais...
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A Perder 3,4 kg por Semana
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