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Yaampunn selama lagi dapet 🌜 bb naik 2 kg ,, bawaan mau nyemill mulu padahal kalori sama makro udah cukup😭bawaan mw makan nyemil muluu ,,guyss cara kalian mengatasi nya gimana ya🥺🤧
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48 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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1850 kcal
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Líp: 55,45g | Prot: 100,54g | Carbs : 248,80g.
Pequeno Almoço: Kraft Cheddar Cheese, Palm'frutt Kurma. Almoço: Buncis, Kembang Kol Dimasak (dari Segar), Wortel, Dada Ayam, Kentang Rebus, Kubis, Brokoli Dimasak (dari Segar). Jantar: Kebab, Milo Milo Cube, Chia Seed, Quaker Instant Oatmeal Grain, Skygoat Susu Kambing, Selai Kacang, Daging Sapi, Gulai Daging Sapi, Quaker Instant Oatmeal Grain, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Outros: Ultra Jaya Sari Kacang Hijau, Kraft Cheddar Cheese, Palm'frutt Kurma. mais...
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peso estável
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