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WEIGH-IN WEDNESDAY: another -0.6 lbs like last week.
just went back to working out after a whole week of break last week for little ones spring break. also i have been so stressed lately too so that’s equal to high cortisol levels. trying my best to keep going… 🙏
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73,3 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: Razoavelmente Bem.
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852 kcal
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Líp: 35,11g | Prot: 24,52g | Carbs : 107,84g.
Almoço: Mksmetics Slimming-K Coffee, Publix Eggstirs, Pandesal, Eggland's Best Large Grade A Eggs, Lucky Me Pancit Canton Citrus Flavor. Snacks/Outros: Sabra Classic Hummus, Stacy's Pita Thins Sea Salt, Costco Tuxedo Cake. mais...
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4169 kcal
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Exercício:
Indoor Walk - 1 hora e 10 minutos, Apple Health - 22 horas e 50 minutos. mais...
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A Perder 3,8 kg por Semana
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