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allowed emotions to get best of me and let someone get under myskin, and late last night i ate an extra 1000-1200 calories shortly before bed. disgusted with myself for it.
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106,1 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Fraco .
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430 kcal
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Líp: 27,00g | Prot: 25,00g | Carbs : 33,00g.
Pequeno Almoço: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Almoço: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Snacks/Outros: Happy Farms string cheese low-moisture part-skim mozzarella cheese. mais...
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A Ganhar 2,5 kg por Semana
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