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I'm weighing in. No weight lost, no weight gained!
Today for the 100th time, I am restarting counting calories. I've always been successful with it, until I start to backslide.
I figure one of these times I'll stick with it, so I'll keep trying. Maybe this time will be it! I'm really tired of feeling like rubbish from eating rubbish food.
I'm also lactose intolerant and histamine intolerant. I haven't been sticking to my special diet like I should and it makes every day miserable. I've decided it can't go on like that.
So, let's give this another try! 👍
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125,5 kg
Perdidos até agora: 9 kg .
Ainda faltam: 64,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1403 kcal
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Líp: 50,43g | Prot: 78,49g | Carbs : 163,39g.
Pequeno Almoço: Copella Cloudy Apple Juice, Puffed Millet , Semi-Skimmed Milk. Jantar: Asda Chosen By You Apple Juice, Cooked Fennel Bulb, Gala Apples, Cooked Parsnips (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Outros: Tesco Seedless Red Grapes, Edam Cheese , Sugar, Twinings Peppermint & Nettle Tea. mais...
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peso estável
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