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Too much going out to eat. Moving from place to place trying to find stability but also going out to eat a lot with my family. I found that poor eating habits of friends and family is a pressure that I must avoid. Some people can go to woody's for lunch and italian for dinner I can not. I need to get back to the store and the back to the sometimes bland eating habits that have made me successful. I knew going out to eat last night was going to be a mistake. Even though I walked a mile there and back, I had four morettis, bread roll and 1 and a half large chicken breasts. People say that I should just start working out now and that 155-160 is a good weight for me. But I know that I set my goal and am only 7 pounds away from it. I need to meet my goal and then if I want to sit at 155-160 that's fine, I know how to put on weight.
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71,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Fraco .
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656 kcal
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Líp: 28,41g | Prot: 46,65g | Carbs : 57,07g.
Almoço: Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Outros: Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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1787 kcal
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Exercício:
Estar Sentado - 1 hora, Descansar - 18 horas, Dormir - 5 horas. mais...
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A Ganhar 0,4 kg por Semana
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