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Did a quick peek at the scale today. Did OK. the arrow moved in the right direction. Sooooo sososososo tired. They said cutting back on carbs would do that for a while. OK, gotta deal with that.
Brought breakfast and lunch to the office because I arrive at 5:30.
2 soft boiled and 3 slices of pre-cooked bacon. 30 sec.in the microwave.
I'm the only one in at that time so the smell of bacon does not disturb the office.
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93,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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855 kcal
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Líp: 48,08g | Prot: 43,30g | Carbs : 70,18g.
Pequeno Almoço: Twinings Herbal Tea Lemon Delight, Smithfield Hardwood Smoked Ham Center Slice, Soft Boiled Egg, Parmesan Cheese (Grated). Almoço: Nature's Promise Organic Thai Peanut & Honey Dressing, Earthbound Farm Romaine, Cucumber (with Peel), Good Sense Roasted & Salted Pumpkin Seeds, Fresh Gourmet Garlic Ginger Wonton Strips. Snacks/Outros: Kasugai Lychee Gummy Candy, Cooper Sharp American Cheese, Dietz & Watson Pepperoni, Newtons Strawberry Newtons Cookies, Bananas. mais...
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A Perder 1,0 kg por Semana
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