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FINALLY! I'm recording a 1/2 lb loss, but it's really 2 lbs since I had to lose that weekend weight, LOL! I did manage to get the upper body workout done last night, but I was too tired to do any extra steps on the treadmill. Today I may be doing some deliveries, which will involve carrying stuff to & from my car. Hopefully I won't be TOO exhausted tonight. I tried something new for breakfast this morning, which I've added to the FS database - Sprout's banana pancake bites. They weren't too bad. Last year when I was in Hilo Hawaii, there was a diner that served banana pancakes, and they were SO GOOD! I haven't tried to recreate them, don't know why - how hard could it be? Maybe I'll try that this weekend. But yeah, the Sprouts stuff wasn't bad.
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64,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1178 kcal
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Líp: 47,89g | Prot: 81,45g | Carbs : 106,24g.
Pequeno Almoço: Fairlife Chocolate Nutrition Shake, banana pancake bites. Almoço: Eat Smart Sweet Kale Vegetable Salad Kit, Pure Protein Chocolate Deluxe High Protein Bar (Small). Jantar: Fajita with Chicken and Vegetables. Snacks/Outros: Chocolate Covered Almonds. mais...
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1755 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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