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still no weight lose yet but I'm lifting weights now and doing ab work outs with mild cardio and wow I'm eating more then even and down a pant size my body looks so different even though I havent lost a pound pretty exciting 🙂
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69,1 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1425 kcal
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Líp: 63,32g | Prot: 96,07g | Carbs : 111,42g.
Pequeno Almoço: Body Fortress Quick Dissolving Protein Paks - Vanilla, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Coffee. Almoço: Land O'Lakes Unsalted Sweet Butter, Salt , Pork Chops or Roasts (Sirloin, Boneless). Jantar: Progresso Breadcrumbs, Salt , Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Broccoli Florets, Great Value Zucchini Blend, Chicken Drumstick (Skin Eaten). Snacks/Outros: Hollandaise Sauce, Sunshine Cheez-It Original Snack Crackers, Apples , Bar-S Foods Deli Style Smoked Ham, Tostitos Medium Salsa, On The Border Tortilla Chips, Salt , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn . mais...
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peso estável
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