|
Hello and Happy Thursday FS!
No downward movement today.
I didn’t walk much yesterday as I need to give my feet a rest but I got in 13,252 steps today. It felt pretty good walking today with a nice breeze … that has to burn more calories, right?!?, walking into the wind. 🤣🤣
Have a fabulous, sunshiny day FS! 💃🌞🌻🏃♀️
|
64,5 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
429 kcal
|
Líp: 14,46g | Prot: 22,51g | Carbs : 56,62g.
Pequeno Almoço: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Almoço: Peanut Butter, Gala Apples. Snacks/Outros: Babybel Mini Bonbel Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. mais...
|
peso estável
|
 Comentários
That's a LOT OF STEPS!! Good for you! (and yes, it MUST burn more cals walking into the wind!!)😎👍
07 abr 22 por membro: CrystalJo74
|
Congratulations topping 10,000 steps plus.
07 abr 22 por membro: LivinBreezy
|
Hello Javadali, I read your bio. I also believe in Live, Love, Laugh and Dance. Dance like no-one's watching. There's a great support system here. See ya round :-) p.s. if you decide to use that iron check it for rust, I ruined a great top by mistake, ouch.
07 abr 22 por membro: LivinBreezy
|
I agree with the concept of the extra calorie burn when you walk against a cold wind ---- Yes I do that too - and I always think the same thing. lol
08 abr 22 por membro: Jergens123
|
Thanks Crystal..I thought it might! 😃
08 abr 22 por membro: Javadali
|
Thanks and hello LivinBreezy! Nope, not using the iron … and at my age, I’ve been there and done that! 🤣💃. Hope your day was a great one!
08 abr 22 por membro: Javadali
|
Thanks Jergens! Makes sense, doesn’t it! Have a great one!
08 abr 22 por membro: Javadali
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Javadali
|