|
I'm so confused right now 😂 Time to up calories by 100 again!
|
49,4 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
210 kcal
|
Líp: 8,80g | Prot: 9,30g | Carbs : 23,00g.
Jantar: Woolworths Pepperoni Pizza. mais...
|
A Perder 1,2 kg por Semana
|
 Comentários
You should not.loose anymore weight. I am 1,63 and when I weighed 49kg after my hospital stay I was rake skinny.... are you still trying to loose weight?
09 abr 22 por membro: Chez.Tam
|
The maintenance struggle is real😁, never could have ever imagined it 😂
09 abr 22 por membro: CharmaineSchmidt
|
I'm not trying to lose weight. I'm trying to find my maintenance calories. Currently reverse dieting. I'm very sedentary most of the day outside of my 4-5 days per week weightlifting. I get like 3k steps max a day because of a hip injury I cant walk much, so it's been difficult finding my maintenance calories.
09 abr 22 por membro: SuperRiotPanda
|
Okie dokie.. 😍😍Good to hear Supereiotpanda... hope you succeed...
09 abr 22 por membro: Chez.Tam
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SuperRiotPanda
|