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As predicted, the new low didn't stick, but I knew it wouldn't. I'm sore and swollen from working on helping with laying the laundry room floor. It was a lot of bending down and standing up, and fetching tools from the garage this time around, but in the 110 degree heat, I'm sure I burned some calories.
I had taken a break from cardio for a while (not counting the 20-30 minute dog walks 3-5 days/week in the AM). I'm ready to return to that soon. I was focusing on getting a good weight training program under my belt and my time didn't allow for both. Now that I have the weight training plan down, I can add the cardio back in for a more well rounded workout plan.
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93,0 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: 100%.
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1158 kcal
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Líp: 73,38g | Prot: 78,39g | Carbs : 46,32g.
Almoço: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Brown Sugar, Country Crock Shedd's Spread Original, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Cottage Cheese (Lowfat 2% Milkfat), Peanut Oil, Denny's Hash Browns. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Working on the floor is hard work, esp in that kind of heat! You will stick your new low eventually. Be kind to yourself!
07 jul 14 por membro: kattay
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Just continue to stay focused, you just hit a small bump in the road. Rather then stress over it, take control over it. I feel for you laying the floor, I did my entire apartment, and that is some serious work. Get some good knee pads too. Have a great day and don't work too hard :)
07 jul 14 por membro: toppy24564
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Histórico de Peso de mrsmole
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