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Day of rest yesterday, although I got out for a 2km walk late in the day.
Have logged a 7001 step walk today.
Trying not to feel discouraged that I haven't lost an ounce after 12 days of hard work changing my eating habits. But it's not about the weight, it's about developing a way to eat and exercise that I can sustain over the course of the years ahead that it will take to lose the weight. Onward.
Sigh.
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114,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 49,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1802 kcal
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Líp: 73,79g | Prot: 43,87g | Carbs : 264,93g.
Pequeno Almoço: Chiquita Banana, Tim Hortons Iced Cappuccino (Small). Almoço: Astro Balkan Style Natural Plain Yogurt (Container), Cucumber (Peeled), Tomatoes, Mushrooms, Yellow Sweet Peppers. Jantar: Country Harvest Raisin Cinnamon Bagel, Kraft Smooth Peanut Butter, Honey, President Choice Blue Menu Margarine with Olive Oil. Snacks/Outros: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Safeway French Bread, Yellow Sweet Peppers, Kraft Catalina Salad Dressing. mais...
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2928 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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peso estável
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 Comentários
When I first started on 1/31/14, it took me just shy of two weeks to lose anything at all. I was a bit discouraged, but once it happened, it consistently came off over the weeks since. I've been stuck at the same weight for a bit now, so I changed up my work out routine. We'll see how that does.
07 jul 14 por membro: gilliansings
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Thank you for the support gilliansings...I am trying very hard to be patient...lol...not one of my strengths.
08 jul 14 por membro: ChrisSpark
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You are not alone :) Not one of my strengths either but we can do this!
08 jul 14 por membro: kattay
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Histórico de Peso de ChrisSpark
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