Jornal de writingwyo, 10 abr 22

Better than anticipated, since I was stressed and off my game this week. I'll take it 😊

63,1 kg Perdidos até agora: 5,7 kg .    Ainda faltam: 4,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1725 kcal

Líp: 44,68g | Prot: 64,91g | Carbs : 272,44g.   Pequeno Almoço: Strawberries , Blueberries , Coffee, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Planet Oat Oatmilk. Almoço: Apples , 505 Southwestern Green Chile Sauce, Corn Tortillas , Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Jantar: Parmesan Cheese (Grated) , Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Penne. Snacks/Outros: Simple seitan, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Sourdough bread, GT's Organic Raw Kombucha (Bottle), Natural Grocers Organic Raw Sunflower Seeds, Great Value Dried Apricots. mais...