|
Feeling motivated again after being totally sluggish yesterday; though I did get in quite a bit of bike riding substituting my car errand with bike errands. Lost a little, .2 pounds but it will probably show a bigger number on Wednesday or Thursday.
Happy low cal Taco Tuesday!!
|
99,1 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 24,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1668 kcal
|
Líp: 92,74g | Prot: 83,43g | Carbs : 142,12g.
Pequeno Almoço: Great Value Limeade, Trader Joe's Hass Avocado, Avocados, Great Value French Vanilla Coffee Creamer, Cos or Romaine Lettuce, Tomatoes, Onions, Land O' Frost Premium Honey Ham, Egg, Egg Beaters Egg Beaters - Original. Jantar: Great Value Light Balsamic Vinaigrette, Lettuce Salad with Tomato, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. mais...
|
|
3003 kcal
|
Exercício:
Ciclismo (Lento) - 18/kph - 1 hora e 8 minutos, Descansar - 14 horas e 52 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|
 Comentários
Yum, taco tuesday sounds fun =)
08 jul 14 por membro: FitOKay
|
08 jul 14 por membro: ChristyLA
|
Great job on running your errands on bike. I like to run as many errands on foot as possible.
08 jul 14 por membro: ChristyLA
|
Good on bike errands. You make me jealous doing that! I have a new bike that I need to build up some time on so I can ride further.
08 jul 14 por membro: wholefoodnut
|
I appreciate the support you guys and girls. Yeah, the bike for errands was pretty cool but I do need sunblock next time. Living at the beach it doesn't get real hot but the sun's rays get you; you just don't notice until later. I looked at everyone's stats and were all making great progress so let's keep it going! And yeah, Chicken Taco Tuesday for me (substituted Romaine lettuce for tortilla). Yum.
09 jul 14 por membro: madanjen
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de madanjen
|