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Went off the rails this weekend. Went and visited a friend this last weekend and didn’t count calories. I drank alcohol (the last time I alcohol was one beer at thanksgiving) and ate like a king. I had a good time but now need to get back on the path. We all got this.
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81,4 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1724 kcal
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Líp: 70,46g | Prot: 127,57g | Carbs : 137,45g.
Pequeno Almoço: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Almoço: Oranges, Pork Loin (Country-Style Ribs) . Jantar: Clean Eatz Baked Tortellini , New York The Original Texas Garlic Toast, Foster Farms Panko Crusted Chicken Breasts. Snacks/Outros: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel. mais...
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1992 kcal
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Exercício:
Descansar - 17 horas e 13 minutos, Dormir - 6 horas e 47 minutos. mais...
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A Ganhar 5,0 kg por Semana
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 Comentários
It happens, buddy. Now, eat like a sensible guy🤗🇨🇦
11 abr 22 por membro: Maguscanook
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Histórico de Peso de JFarr73
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