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BF is 31% Hydration 49%
7.10.09 workout 17 min run plus 3 sets of:
(24 min workout) 20 Curls (15 pb), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups & 20 Squats (15 pb) i am focused to drop to 245 quickly so cutting back on intake .... i will then hold at 245 for a week or so ... then try to cut back again .... seems like 1800 - 2000 calories/day will maintain current wieght ... going to shoot for 1200 day for a week ... check results / goal 220. Laura is doing so well and showing a little more .... baby is so happy to have a mommy like her! we are approx 20 weeks 3 days ...
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113,4 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1171 kcal
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Líp: 51,31g | Prot: 42,09g | Carbs : 136,30g.
Almoço: Light Zesty Italian Reduced Fat Dressing, Cherry Tomatoes, Baby Spinach, Baby Carrots, Cucumber (with Peel). Jantar: Cucumber (with Peel), Baby Carrots, Baby Spinach, Cherry Tomatoes, Light Zesty Italian Reduced Fat Dressing, Cooked Pinto, Calico or Red Beans. Snacks/Outros: Roasted & Salted Sunflower Kernels. mais...
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3399 kcal
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Exercício:
Correr - 10/kph - 17 minutos, Ginástica (Pesada, p.e. Flexões) - 24 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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