Jornal de Coach MW, 12 abr 22

My lowest weigh since March 5th 2019. Next short term goal is getting to 245 by May 1st.

112,1 kg Perdidos até agora: 17,1 kg .    Ainda faltam: 7,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1097 kcal

Líp: 35,65g | Prot: 66,95g | Carbs : 132,93g.   Pequeno Almoço: Member's Mark Oven Roasted Turkey Breast, Coffee, Wright Brand Natural Hickory Smoked Bacon, White Castle Sliders. Almoço: Kraft Finely Shredded Mild Cheddar Cheese, Agno Roasted Cauliflower. Jantar: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Outros: Bananas . mais...