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I must hang my head in shame. I have really slacked off the last two months and sure enough, my gains have all disappeared. Weight almost where it was when I started and % body fat back there too. Surprisingly my skeletal muscle mass is actually at new high, go figure.
So, I will end now and start lifting. These results are a reminder to me to keep at it, especially when I am feeling unmotivated. This was a down, time for an up, and try to keep things on the level rather than swinging up and down.
Weight 223.6
%BF. 28.8. (2 months ago it was 26.9!)
Skeletal muscle mass. 90.4lbs.
Lean body mass. 159.2lbs
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101,4 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 10,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1662 kcal
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Líp: 53,32g | Prot: 82,74g | Carbs : 224,29g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, 2% Fat Milk. Almoço: Safe Catch Wild Yellowfin Tuna, Oroweat Whole Grains 100% Whole Wheat. Jantar: It's It It's It, Mission Minis Avocado, Spanish Rice, Refried Beans. mais...
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426 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Apple Health - 23 horas e 20 minutos. mais...
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A Ganhar 0,4 kg por Semana
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