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Don't know what happened but looks like I gained 1.4 lbs. Traveling to visit family again today which means I'll be going out for lunch and dinner most likely. I'll do my best to document but as long as I'm smart I think I'll be ok. I feel good and that's all that matters, 5 days away from my 1 month anniversary of fatsecret and what a difference.
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70,9 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1913 kcal
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Líp: 74,71g | Prot: 137,57g | Carbs : 146,75g.
Almoço: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Bold Fiery Chipotle Gourmaise, Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Publix Premium Butter Crust Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Publix Boneless Skinless Chicken Breast, Smart Balance Original Buttery Spread, Birds Eye Steamfresh Sweet Peas Singles, Pepperidge Farm French Artisan Rolls, Land O'Lakes Sliced American Cheese. Snacks/Outros: Stella Artois Lager, Smart Balance Smart 'n Healthy Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mais...
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1830 kcal
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Exercício:
em Pé - 30 minutos, Conduzir - 1 hora, Descansar - 17 horas e 30 minutos, Dormir - 5 horas. mais...
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A Ganhar 4,4 kg por Semana
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