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Week 5 day 2- tummy work...I was at gym at 6:30am this morning, had a good workout, and headed off to the Courtroom at 9:00am. Needed a coffee at 11:30 and i walk in this caffeteria and i hear myself ordering pastry, not x 1, but x 2. I haven't had these savoury delicacies for a few months and I usually stop at 1, next thing i know, i order a 3rd one and was even considering getting a sweet pastry until i got hold of myself. I had planned to eat bananas today but i wasn't carrying any with me so plan quickly went out of the window. Experienced massive stomach pain after consuming these pastries and i tried to register it in my memory as a reminder that i don't need these foods! My body has got used to lovely fresh vegs and fruits and clearly i had issues with pastry so I hope i have learnt my lesson today....if i do get occasionaly, i should stick to 1 only. Tonight BLT class so hoping to work it off.
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57 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1003 kcal
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Líp: 43,03g | Prot: 19,60g | Carbs : 136,65g.
Pequeno Almoço: Pepperidge Farm Puff Pastry Turnovers, Skim or Nonfat Milk (Calcium Fortified), Coffee. Almoço: Trader Joe's 73% Organic Dark Chocolate. Jantar: Grapefruit (Pink and Red), Tomatoes. mais...
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1714 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas, Fuelband calories - 2 horas. mais...
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A Perder 4,2 kg por Semana
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